It’s important to view these events not as failures but as opportunities for learning and growth. If you experience a setback, take the time to analyze what led to the relapse and discuss it fear of being sober with your support network or therapist to understand the triggers involved. Strengthening your coping strategies and possibly adjusting your recovery plan can help prevent future setbacks.
“I Am Afraid I Will Not Be Able to Sleep”
The fear of being sober is a very common fear in recovery. To outsiders it might sound like a fear of success, but the fear of sobriety is more about your feelings without substance abuse. After all, it’s been a long time since you were sober, and maybe your last experiences of sobriety were traumatic. The truth is, you have been using drugs or alcohol to cope with your feelings and maybe even symptoms of mental illness.
- Staying stuck in this fear generally means staying stuck in addiction.
- Depending on the severity of addiction and readiness to change, different options may be beneficial for different people.
- I’d argue that many of us gravitated to a group of friends who have drinking habits that align with our own, and we did this because we didn’t want sober friends.
More Questions about Treatment?
Developing a structured routine can help a person stick to their sobriety goals, make healthy decisions, and reduce the likelihood of triggers and relapse. Establishing a routine with regular sleep and support group attendance can reduce stress and help you stay sober. Sobriety can be a fixed-term goal like staying sober for a set period (such as Dry January), or a lifelong goal of staying sober from all substances. Healing from substance use, no matter how long you’ve used, can be really difficult. The good news is that you don’t have to do it alone.
Addiction Treatment Programs at Promises Behavioral Health
Instead, an official at the DNC pointed to the campaign’s remarks. For now, the White House appears committed to a more cautious course. Curt served 20 years as a state trooper in Delaware. The police have a saying, “There’s no such thing as an old addict,” he explained.
- That includes talking about these fears, learning to understand what sobriety will mean to you, and facing what’s underneath it all.
- Join me for two powerful, focused, dedicated one-to-one coaching sessions for the price of one!
- You probably abuse substances now because you are bored.
- Start by identifying friends and family members who understand your journey to sobriety and are willing to help you through it.
- Face Everything and Recover means that while it can be difficult, uncomfortable, or scary to confront your addiction while sober, you can do so as you recover.
- If your friends don’t want to hang out with you unless you’re drinking, then you know where you stand with each other.
